Archive for the ‘Just For Fun’ Category

Fun Facts About Blueberries

Wednesday, February 27th, 2008

We love blueberries around here. I use them in anything from topping yogurt, cereal or granola with them to adding them to smoothies or baking them into pies and muffins. While searching for some new blueberry recipes, I came across some interesting and fun facts about this round little berry and thought you might enjoy them as well.

  • Blueberries are the second most popular berry in the US. Strawberries by the way are the most popular.
  • North America produces 90% of the worlds blueberries (2005).
  • One serving of blueberries has more of the antioxidant power you need to fight aging, cancer and heart disease making them a true super food.

Fresh blueberries are obviously best, but they also tend to freeze well, so it’s easy to incorporate them in your diet year around. Grab some this week and bake up some blueberry muffins, or top your pancakes or cereal with them. Yummy!!!

Cooking Light Top 20 Cities For Healthy Eating and Living

Thursday, February 21st, 2008

Cooking light just came out with their top 20 cities that promote a healthy livestyle including eating smart, staying fit and living well. Here they are…

1. Seattle, Washington

An abundance of fresh local foods, walker-friendly streets, and inclusive attitudes helps make Seattle America’s best city for healthy living.

2. Portland, Oregon

Life is good in our second-ranked city, thanks to its seemingly endless supply of outdoor activities, cutting-edge restaurants, and vibrant environmental consciousness.

3. Washington, D.C.

Our capital city sets an accommodating agenda with farm-fresh dining, diverse cultures, and ample opportunity for exploration on foot.

4. Minneapolis, Minnesota

In our fourth-ranked best city, lush parks and shimmering lakes provide a natural backdrop to a rich cultural landscape.

5. San Francisco, California

Our fifth-ranked city steps up with one of the world’s most unforgettable settings–along with great cuisine and an energetic spirit.

6. Boston, Massachusetts

Strolling historic parks and swanning around the water are but two of the pastimes that make summer prime time to enjoy our sixth-ranked city.

7. Denver, Colorado

The Mile-High City ranked seventh on our list for an outdoorsy Western lifestyle that makes living well accessible and irresistible.

8. Milwaukee, Wisconsin

Our eighth-ranked city proves a worthy destination for food lovers, adventure seekers, and culture aficionados alike.

9. Philadelphia, Pennsylvania

In America’s fifth-largest city, the historic past provides a backdrop for a present that’s healthful and happening.

10. Tucson, Arizona

Tucson offers a taste of the authentic Southwest in a desert setting that’s ideal for a warm winter getaway.

11. Baltimore, Maryland

Baltimore, it turns out, has lots of people who eat five or more servings of fruits and veggies a day–27 percent.

12. Colorado Springs, Colorado

Graced with bountiful trail systems, no wonder 91 percent of the city’s population claims to be in good health.

13. Pittsburgh, Pennsylvania

Skies, once dark with factory smoke, open above crystal-towered downtown Pittsburgh, bound on three sides by the rivers Monongahela, Allegheny, and Ohio.

14. St. Louis, Missouri

A love for local produce and healthful activities keeps this urban center well fed and on the move.

15. New York, New York

New Yorkers walk far more than most Americans, and they do it quickly. But they slow down for green markets–25 in Manhattan alone.

16. Atlanta, Georgia

Approximately 55,000 people gather on the Fourth of July at the Peachtree Road Race, the largest 10k in the world.

17. Austin, Texas

You can’t swing a yoga mat in Austin without hitting a cool place to exercise–whether it’s inside a gym or outdoors in a natural, spring-fed pool.

18. Chicago, Illinois

The city’s environmentally friendly mentality is one of the reasons why it is home to the 2007 Cooking Light FitHouse.

19. Las Vegas, Nevada

In our list, the city ranks third in restaurants rated “extraordinary to perfection” and third in nominations for James Beard awards.

20. Kansas City, Missouri

A recent study revealed Kansas City has the purest water of any major city in the country.

Is your city on the list?