If you have always had negative associations with broccoli as a kid, but you are looking for a way to eat healthier as an adult, its time to dust off those old prejudices and give this leafy green another try! This cruciferous green is considered a must-have on the dinner table, and with just a little bit of research and a few facts, you will understand why. Similarly, you'll find that a little bit of work will show you exactly how tasty this healthy vegetable can be!

The first thing that you should be aware of is that broccoli is a real powerhouse when it comes to vitamins. Not only does it include a large dose of vitamin C and vitamin A, it also has a healthy heaping of calcium, fiber, and folic acid. You'll also find that it is an important source of calcium, which can help you build strong bones, control high blood pressure and contribute to the fight against colon cancer. You'll also find that broccoli is instrumental when it comes to a reduced risk for serious conditions including heart disease, cancers and even cataracts.

So now that you understand how healthy it is, how can you eat it? Many people make an automatic face when it comes to this vegetable, but with some serious taste tests and considerations, you'll realize that that's just a left-over artifact from your childhood. While this vegetable is quite tasty when it has been steamed on its own, you'll find that there are many ways to incorporate it into a healthy diet. To get your best results, steam your broccoli until it is tender but still quite green; this gives you both a lovely looking food as well as a bit of crunch.

One of the most famously tasty ways to eat broccoli is to steam it, and then drizzle some melted cheese over it. Children tend to love this treat, but you'll find that as an adult, you'll be able to appreciate the gentle crunch of the broccoli as well as the kind of cheese that you put on top. Sharp cheddar is a traditional favorite, but you'll also have some great results with pepperjack, and, if you have a taste for it, bleu cheese.

Almost any dish that has a stew or rich, meaty texture can benefit from broccoli. You'll find that chicken pot pie is a great way to get some vegetables in you, so take some time and the next time you toss in some potatoes, carrots, and rice, throw in some baby broccoli florets as well. The creamy taste of the stew does wonders for the smooth taste of broccoli.

As you can see, there's no reason to fear broccoli, so take some time and add some of this versatile veggie to your diet!

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A great place to buy broccoli is at your local farmers market and click here for more cooking healthy info.